- Burn the Fat Feed the Muscle - Program Report & Consumer Comments

"...Honestly, even if you don't plan on going on the "diet" (although lifestyle change is a more appropriate term) the book itself is so full of good information on nutrition, its a great read. It answers almost every question you could have regarding nutrition and exercise..."

actual user comment from answers.yahoo.com

"... you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of mainstream diet publications at your local bookstore. If there is any drawback to the Burn The Fat ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a "cliff's Note's" quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject..."

actual user comment from ironmagazine.com

"...The eBook first helps you identify your body type and then
gives you a lesson in fats, proteins and carbohydrates and how
they pertain to burning fat and losing weight. Finally, you're
shown how to take these two pieces of information and develop a
plan..."

actual user comment from fatsheriff.com

"...Burn the Fat, Feed the Muscle does not repeat the mistake of many diet plans, assuming that one plan will work for all. It is a program of diet and exercise designed to be adapted to meet the particular needs of your body..."

actual user comment from caloriesperhour.com

"...This book is not just about working out either. I liked that. It has some very useful information on nutrition (some great ideas I haven’t heard mention of The Biggest Loser Forums) and general fitness. There is also information on low carb diets and cardio exercises. This is really one well rounded book!..."

actual user comment from thebiggestloserforums.com

"...Don't let the bodybuilder pictures scare you away from this. I bought the book and have read through the entire program. It's not about bodybuilding. It's solid, valuable information for anyone wanting to lose fat. It's perfect for new moms who want to firm up after pregnancy. Or for people like me who don't have a lot of time to work out but need to deal with some extra body fat while strengthening our bones and muscles..."

actual user comment from healthychild.com

"...It has become a constant reference guide for me in my battle to keep fit and healthy and was a big turning point in my life for the way it helped me understand what exactly happens in the eat, exercise and lose weight cycle..."

actual user comment from getrippedreviews.com

"...One of the things I really like was that Tom does NOT subscribe to the idea of 'one size fits all' but accepts that each and every one of us is an individual and needs a program that is tailored to our individual needs and he gives us the tools to work out how to do that for ourselves...."

actual user comment from diabetesexplained.com

"...It's all here - eating plans, nutrition, exercise and weight training programs. How to accurately measure and chart your progress, the importance of goal setting. Each with superb background and detail, scientific evidence, and personal experience..."

actual user comment from freedieting.com

According to online research based on unbiased consumer comments and articles, Burn the Fat Feed the Muscle is one of the most complete fat loss books ever written. Most people call the ebook a fat loss "encyclopedia" or "bible" and use the book as a reference.

The biggest complaint was that the ebook was too long and too full of detail. One person even stated that it took them a few days to go through the material before they could implement the plan.

Burn the Fat Feed the Muscle program does work as stated and it is very detailed with all the fat loss information that you could possibly want to know. This ebook is worth considering as a total body fat loss program, but it will take time to go through the material before you will be able to start it.

Because of the amount of detail, the ebook could be a little overwhelming for some people which is why we rated the book a 4 instead of 5.

One thing that we must mention is that when you look at the Burn the Fat Feed the Muscle website, you might assume that this program is for people who want to look like bodybuilders, but this is not true. Burn the Fat Feed the Muscle is a program that is for average every day people who want to speed up their metabolism naturally and burn fat fast.